Benefits of Omega 3 in Children

Everybody needs to consume omega-3 fatty acids. Omega 3 fatty acids are beneficial to people of all ages, but the demographic that they may be most beneficial to are children.

Unfortunately, many children don’t consume enough omega-3 fatty acids; if they even consume any. Omega 3 fatty acids are essential to brain growth and cognitive development, and they may also help children to properly develop emotionally and behaviorally. Nordic Naturals has a number of products for consumers of all ages, and they have some great omega-3 supplements for children. Nordic Naturals supplements don’t have a foul taste that lingers, and for children they have a few omega 3 supplements that come in yummy chewable omega 3 gummies that taste like candy.

It is important to introduce children to omega 3 fatty acids at a young age, and pregnant women should start consuming plenty of omega-3 fatty acids. The omega-3 fatty acid DHA is essential to the development of the eyes, brain, and nervous system in the last trimester. It helps to provide structure to the nervous system, and the fetus depends on the mother’s DHA consumption. A mother who consumes plenty of DHA during pregnancy is less likely to experience premature labor and it greatly reduces the risk of post-partum depression. Studies have also shown that children who consume DHA throughout infancy have better attention, focus, learning ability, and behavior. It may also help to support the development of the immune system and reduce the risk of allergies. DHA may also help to reduce negative behaviors, like aggression, anxiety, and depression. For infancy Nordic Naturals offers DHA Infant, which comes in a liquid that is easily given to infants.
As children leave the infant stages omega-3 supplementation remains important, and for toddlers Nordic Naturals has DHA Junior. For children Nordic Naturals offers Nordic Omega-3 Gummy Worms, which taste and look great. DHA and EPA – another omega-3 fatty acid – are essential to cognitive health. These nutrients help to protect the delicate structures of the nervous system as the child develops. Research has shown that DHA may support healthy cognitive performance in infants, toddlers, and children.

EPA may be beneficial for emotional and mental behavior, and clinical trials have suggested that EPA may help to reduce the risk of:

  • Depression
  • Schizophrenia
  • ADHA
  • Bipolar Disorder

A recent study has shown that omega-3 fatty acids may also be beneficial to children with learning disabilities. The study tested how omega-3’s affected children 3-10 years of age who had been professionally diagnosed with autism or Asperger’s syndrome. The researchers used the Assessment of Basic Language and Learning Skills to measure eight parts of learning and language. These parts included: requesting, receptive language, labeling, imitation, intraverbals, social interaction, play skills, and generalization. Omega-3 fatty acid supplementation had a great benefit on the children, and of the 22 children 18 finished the 90 day trial. All showed great improvements in their learning and language skills based on the Assessment of Basic Language and Learning Skills. Omega-3 supplementation also had no negative effects on the children.

No matter how old your child is it is essential to provide them with plenty of omega-3 fatty acids. Omega-3 supplementation should start before birth, and pregnant woman should consume omega-3s. Within the fetus omega-3 fatty acids help to develop the brain, eyes, and central nervous system. After birth supplementation remains important, because omega-3 fatty acids, like DHA and EPA, help to promote proper cognitive and emotional development. Studies have shown that omega-3s can have wonderful effects on learning and language skills, so make sure that your children get their omega-3 fatty acids with the pure, safe, and effective Nordic Naturals supplements.


About healthnut

Health writer. Nature Lover.
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